Pork rack
Pork rack, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 28.3 g |
| Fat | 4.3 g |
| Carbs | 0.0 g |
Pork rack is a premium cut taken from the rib section of the loin, typically roasted or grilled and served as individual cutlets or as a whole rack. Per 100 g cooked, it provides 163 kcal, 28.3 g of protein, 4.3 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It is a notable source of potassium at 330 mg per 100 g and phosphorus at 226 mg per 100 g, alongside 6.63 mg of niacin — a B vitamin that plays a role in energy metabolism. No glycemic index applies given the absence of carbohydrates. Pork rack fits gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked pork rack?
Cooked pork rack contains 163 kcal per 100 g. A single trimmed cutlet typically weighs around 80–100 g, putting it in the range of 130–163 kcal per serving.
How much protein is in pork rack?
Cooked pork rack delivers 28.3 g of protein per 100 g, making it a high-protein cut. Combined with only 4.3 g of fat, it has a notably lean protein-to-fat ratio for a red meat.
Is pork rack keto-friendly?
Yes, cooked pork rack is well suited to a keto diet. It contains zero carbohydrates per 100 g, with the macronutrient profile consisting entirely of protein (28.3 g) and fat (4.3 g).
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 28.3 g |
| Fat | 4.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 1.6 g |
| Polyunsaturated | 0.31 g |
| Omega-3 | 0.025 g |
| Omega-6 | 0.26 g |
| Cholesterol | 76.3 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 0.89 mg |
| Magnesium | 32.5 mg |
| Phosphorus | 226 mg |
| Potassium | 330 mg |
| Sodium | 38.8 mg |
| Zinc | 2.1 mg |
| Copper | 0.090 mg |
| Manganese | 0.013 mg |
| Selenium | 14.0 mcg |
| Iodine | 3.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.080 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.89 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.6 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.43 mcg |
