Pork loin
Pork loin, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 26.2 g |
| Fat | 14.7 g |
| Carbs | 0.0 g |
Cooked pork loin is a lean cut from the back of the pig, typically roasted, grilled, or pan-seared and served as a main protein in everyday meals across many cuisines. Per 100 g, it provides 240 kcal, 26.2 g of protein, 14.7 g of fat, and zero carbohydrates or dietary fibre, making it a straightforward high-protein, carb-free option. It is a notable source of potassium at 408 mg per 100 g and phosphorus at 213 mg per 100 g, alongside 5.57 mg of niacin — a B vitamin that plays a role in energy metabolism. No glycemic index applies given the absence of carbohydrates. Cooked pork loin is compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked pork loin?
Cooked pork loin contains 240 kcal per 100 g. A typical 150 g serving would come to around 360 kcal, with the majority of energy coming from its protein and fat content.
Is pork loin keto-friendly?
Yes, cooked pork loin is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g, with 26.2 g of protein and 14.7 g of fat. It fits squarely within the high-fat, zero-carb profile that keto patterns require.
How much potassium is in cooked pork loin?
Cooked pork loin provides 408 mg of potassium per 100 g, making it a reasonably good source among cooked meats. A 150 g serving would deliver around 612 mg of potassium.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 26.2 g |
| Fat | 14.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.4 g |
| Monounsaturated | 5.7 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0 g |
| Omega-6 | 1.3 g |
| Cholesterol | 58.4 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.99 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 213 mg |
| Potassium | 408 mg |
| Sodium | 58.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.056 mg |
| Manganese | 0.011 mg |
| Selenium | 39.1 mcg |
| Iodine | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.6 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.71 mcg |
