Pork liver
Pork liver, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 26.0 g |
| Fat | 6.5 g |
| Carbs | 3.6 g |
Pork liver is the cooked liver of the domestic pig, commonly pan-fried, braised, or made into pâté and liverwurst across European and Asian cuisines. Per 100 g, cooked pork liver provides 189 kcal, 26 g of protein, 6.5 g of fat, and 3.6 g of carbohydrates with no dietary fibre or sugars. It is a notably rich source of vitamin A at 12,000 mcg per 100 g, along with 398.9 mg of choline and 331 mcg of folate — making it one of the more micronutrient-dense animal foods available. On the mineral side, it delivers 380 mg of phosphorus and 250 mg of potassium per 100 g. No glycemic index is available for this food. It fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked pork liver?
Cooked pork liver contains 189 kcal per 100 g. A typical serving of around 150 g would provide approximately 284 kcal, along with close to 39 g of protein.
How much vitamin A is in pork liver?
Cooked pork liver contains 12,000 mcg of vitamin A per 100 g, which is an exceptionally high amount compared to most foods. This is worth keeping in mind if pork liver is eaten frequently or in large portions.
Is pork liver keto-friendly?
Yes, cooked pork liver is keto-compatible. It contains only 3.6 g of carbohydrates per 100 g with no sugars, while delivering 26 g of protein and 6.5 g of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 189 kcal |
| Protein | 26.0 g |
| Fat | 6.5 g |
| Carbs | 3.6 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 3.6 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 1.9 g |
| Trans | 0.058 g |
| Omega-3 | 0.10 g |
| Omega-6 | 1.4 g |
| Cholesterol | 485 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 7.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 380 mg |
| Potassium | 250 mg |
| Sodium | 98.0 mg |
| Zinc | 4.5 mg |
| Copper | 1.1 mg |
| Manganese | 0.33 mg |
| Selenium | 50.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12000 mcg |
| Retinol | 12000 mcg |
| Vitamin C | 22.6 mg |
| Vitamin D | 1.1 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.4 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.7 mg |
| Niacin (B3) | 11.1 mg |
| Pantothenic acid (B5) | 4.8 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 331 mcg |
| Vitamin B12 | 28.2 mcg |
| Choline | 399 mg |
