Pork jowl
Categories
| Macros | per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 6.4 g |
| Fat | 47.5 g |
| Carbs | 0.0 g |
Pork jowl is the cheek and jaw cut of the pig, sold raw and prized for its high fat content and rich flavour. It is used widely in Italian cuisine as guanciale — cured and used in pasta dishes like carbonara and amatriciana — and is also slow-cooked, braised, or smoked in American Southern cooking. Per 100 g, raw pork jowl provides 475 kcal, 6.4 g of protein, and 47.5 g of fat, with zero carbohydrates or fibre. It contributes 148 mg of potassium, 86 mg of phosphorus, and 4.535 mg of niacin per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in pork jowl?
Raw pork jowl contains 475 kcal per 100 g, making it one of the more calorie-dense cuts of pork due to its very high fat content of 47.5 g per 100 g. A typical 50 g serving would contribute around 238 kcal.
Is pork jowl keto-friendly?
Yes, pork jowl is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and derives nearly all its calories from fat (47.5 g per 100 g). It is listed as keto-compatible in its dietary profile.
How much niacin is in pork jowl?
Pork jowl provides 4.535 mg of niacin per 100 g, making it a moderate source of this B vitamin among the nutrients it contains. Niacin is the most notable vitamin present in this cut.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 475 kcal |
| Protein | 6.4 g |
| Fat | 47.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 16.0 g |
| Monounsaturated | 32.9 g |
| Polyunsaturated | 8.1 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 0.42 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 86.0 mg |
| Potassium | 148 mg |
| Sodium | 25.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.040 mg |
| Manganese | 0.005 mg |
| Selenium | 1.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Retinol | 3.0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.82 mcg |
