Pork ham escalope
Pork ham escalope, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 36.0 g |
| Fat | 6.2 g |
| Carbs | 0.0 g |
Pork ham escalope is a thin, lean cut of ham that has been cooked — typically pan-fried or grilled — and is common in European cuisines as a quick, high-protein main course. Per 100 g, it provides 200 kcal, 36 g of protein, 6.2 g of fat, and 0 g of carbohydrates, making it one of the leaner cooked pork options available. It is a notable source of potassium (512 mg per 100 g), phosphorus (313 mg per 100 g), niacin (9.65 mg per 100 g), vitamin B12 (1.12 mcg per 100 g), and thiamin (0.88 mg per 100 g). No glycemic index is applicable given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, and low-FODMAP dietary patterns.
How many calories in a pork ham escalope?
A cooked pork ham escalope contains 200 kcal per 100 g. A typical single escalope weighs around 120–150 g, putting a serving at roughly 240–300 kcal.
Is pork ham escalope keto-friendly?
Yes, cooked pork ham escalope is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 36 g of protein alongside 6.2 g of fat. It is also listed as low-FODMAP and gluten-free.
How much protein is in a pork ham escalope?
Cooked pork ham escalope provides 36 g of protein per 100 g, making it a high-protein option among cooked meats. A 130 g serving would contribute around 47 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 36.0 g |
| Fat | 6.2 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 2.4 g |
| Polyunsaturated | 0.53 g |
| Omega-3 | 0.023 g |
| Omega-6 | 0.45 g |
| Cholesterol | 99.6 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.8 mg |
| Iron | 0.87 mg |
| Magnesium | 35.4 mg |
| Phosphorus | 313 mg |
| Potassium | 512 mg |
| Sodium | 76.5 mg |
| Zinc | 2.3 mg |
| Selenium | 13.2 mcg |
| Vitamins | Amount |
|---|---|
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 9.7 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B12 | 1.1 mcg |
