Pork eye of shortloin
Categories
| Macros | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 22.3 g |
| Fat | 5.6 g |
| Carbs | 0.0 g |
Pork eye of shortloin is a lean, boneless cut taken from the loin section of the pig, typically sold raw and suited to quick-cooking methods such as pan-frying, grilling or roasting. Per 100 g, it provides 146 kcal, 22.3 g of protein, 5.6 g of fat and zero carbohydrates, making it a high-protein, low-fat option among pork cuts. It delivers 330 mg of potassium and 230 mg of phosphorus per 100 g, alongside 6.3 mg of niacin and 16 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. This cut is compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in pork eye of shortloin?
Raw pork eye of shortloin contains 146 kcal per 100 g. A typical 150 g serving would provide around 219 kcal, with most of that energy coming from its 22.3 g of protein and 5.6 g of fat.
Is pork eye of shortloin keto-friendly?
Yes, pork eye of shortloin is keto-friendly — it contains zero carbohydrates per 100 g and is listed as compatible with a ketogenic diet. Its high protein content (22.3 g per 100 g) and moderate fat (5.6 g) fit well within typical keto macros.
How much potassium is in pork eye of shortloin?
Pork eye of shortloin provides 330 mg of potassium per 100 g, making it a reasonably good source of this mineral among meat cuts. A 150 g serving would contribute approximately 495 mg of potassium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 22.3 g |
| Fat | 5.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 1.9 g |
| Polyunsaturated | 0.20 g |
| Trans | 0.29 g |
| Omega-3 | 0.081 g |
| Omega-6 | 0.13 g |
| Cholesterol | 62.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 1.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 230 mg |
| Potassium | 330 mg |
| Sodium | 63.7 mg |
| Zinc | 2.2 mg |
| Copper | 0.12 mg |
| Manganese | 0 mg |
| Selenium | 10.0 mcg |
| Iodine | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.83 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.3 mg |
| Vitamin B6 | 0.070 mg |
| Folate (B9) | 16.0 mcg |
