Pork
Pork, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 23.1 g |
| Fat | 21.5 g |
| Carbs | 0.1 g |
Cooked pork is a widely eaten meat, served in everything from roasts and stir-fries to sandwiches and stews across many culinary traditions. Per 100 g, it provides 289 kcal, 23.1 g of protein, 21.5 g of fat, and just 0.1 g of carbohydrates with no dietary fibre or sugars, making it an essentially carb-free animal protein. Notable micronutrients include 237 mg of potassium, 174 mg of phosphorus, and 62.3 mg of choline per 100 g, alongside 4.22 mg of niacin. No glycemic index is applicable given the negligible carbohydrate content. Cooked pork fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked pork?
Cooked pork contains 289 kcal per 100 g. A typical 150 g serving would therefore provide around 430 kcal, though the exact figure varies by cut and cooking method.
Is cooked pork keto-friendly?
Yes, cooked pork is well suited to a keto diet. With only 0.1 g of carbohydrates per 100 g and 21.5 g of fat alongside 23.1 g of protein, it fits squarely within keto macronutrient targets.
How much protein is in cooked pork?
Cooked pork delivers 23.1 g of protein per 100 g, making it a high-protein meat option. A 150 g serving provides roughly 35 g of protein.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 289 kcal |
| Protein | 23.1 g |
| Fat | 21.5 g |
| Carbs | 0.13 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 8.8 g |
| Polyunsaturated | 2.5 g |
| Trans | 0.073 g |
| Omega-3 | 0.17 g |
| Omega-6 | 2.2 g |
| Cholesterol | 94.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 1.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 174 mg |
| Potassium | 237 mg |
| Sodium | 73.0 mg |
| Zinc | 2.9 mg |
| Copper | 0.070 mg |
| Manganese | 0.026 mg |
| Selenium | 15.5 mcg |
| Iodine | 5.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.56 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.59 mcg |
| Choline | 62.3 mg |
