Pork chop
Grilled pork chop, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 29.3 g |
| Fat | 9.1 g |
| Carbs | 0.0 g |
Grilled pork chop is a bone-in or boneless cut of pork cooked directly over dry heat, common in home kitchens and barbecue traditions across many cuisines. It is typically served as a main course alongside vegetables, potatoes or rice, with a single chop weighing anywhere from 100 to 250 g. Per 100 g, a grilled pork chop provides 202 kcal, 29.3 g of protein, 9.1 g of fat and 0 g of carbohydrates, making it a high-protein, carbohydrate-free option. It delivers 373 mg of potassium, 240 mg of phosphorus and 94.4 mg of choline per 100 g, alongside 6.8 mg of niacin. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in a grilled pork chop?
A grilled pork chop contains 202 kcal per 100 g. A typical bone-in chop of around 200 g would provide approximately 400 kcal, though the exact figure depends on the cut's fat content and trim.
How much protein is in a grilled pork chop?
Grilled pork chop provides 29.3 g of protein per 100 g, making it one of the higher-protein meat options available. A 200 g serving would deliver roughly 58 g of protein.
Is grilled pork chop keto-friendly?
Yes, grilled pork chop is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the majority of calories coming from protein (29.3 g) and fat (9.1 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 202 kcal |
| Protein | 29.3 g |
| Fat | 9.1 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.9 g |
| Monounsaturated | 3.2 g |
| Polyunsaturated | 0.78 g |
| Trans | 0.38 g |
| Omega-3 | 0.14 g |
| Omega-6 | 0.61 g |
| Cholesterol | 88.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 240 mg |
| Potassium | 373 mg |
| Sodium | 67.0 mg |
| Zinc | 3.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.014 mg |
| Selenium | 10.1 mcg |
| Iodine | 1.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 8.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.16 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.8 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Choline | 94.4 mg |
