Pork breakfast strips
Pork breakfast strips, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 459 kcal |
| Protein | 28.9 g |
| Fat | 36.7 g |
| Carbs | 1.1 g |
Pork breakfast strips are cured, thin-cut pork slices — essentially bacon — typically pan-fried or oven-cooked until crisp and served alongside eggs or used as a topping in sandwiches and salads. Per 100 g cooked, they deliver 459 kcal, 29 g of protein and 36.7 g of fat, with virtually no carbohydrates (1.1 g) and no dietary fibre. The sodium content is notably high at 2,099 mg per 100 g, a direct result of the curing process, while potassium sits at 466 mg and phosphorus at 265 mg. On the vitamin side, choline comes in at 96.3 mg and niacin at 7.6 mg per 100 g. No glycemic index is available, consistent with the near-zero carbohydrate content. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in cooked pork breakfast strips?
Cooked pork breakfast strips contain 459 kcal per 100 g. A typical two-strip serving weighs around 30–35 g, putting it at roughly 140–160 kcal.
How much sodium is in pork breakfast strips?
Cooked pork breakfast strips contain 2,099 mg of sodium per 100 g, which is high due to the salt-curing process used in production. Even a small 30 g serving contributes around 630 mg of sodium.
Are pork breakfast strips keto-friendly?
Yes — with only 1.1 g of carbohydrates and 36.7 g of fat per 100 g, cooked pork breakfast strips fit well within a ketogenic dietary pattern. They are listed as keto-compatible in their diet profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 459 kcal |
| Protein | 28.9 g |
| Fat | 36.7 g |
| Carbs | 1.1 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 12.8 g |
| Monounsaturated | 16.4 g |
| Polyunsaturated | 5.7 g |
| Cholesterol | 105 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 2.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 265 mg |
| Potassium | 466 mg |
| Sodium | 2099 mg |
| Zinc | 3.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.044 mg |
| Selenium | 24.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.80 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 7.6 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 96.3 mg |
