Pork bologna
Categories
| Macros | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 11.4 g |
| Fat | 14.5 g |
| Carbs | 4.5 g |
Pork bologna is a cured, emulsified sausage made primarily from ground pork, typically sold pre-sliced and ready to eat without further cooking. It is a common deli meat used in sandwiches, cold platters and quick snacks across North America and beyond. Per 100 g, it provides 198 kcal, 11.4 g of protein, 14.5 g of fat and 4.5 g of carbohydrates, with virtually no dietary fibre and only 0.2 g of sugars. Sodium content is notably high at 907 mg per 100 g, alongside 281 mg of potassium and 139 mg of phosphorus. It also contributes 54 mg of choline and 13.3 mg of vitamin C per 100 g. No glycemic index is available for this product. Pork bologna is compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in pork bologna?
Pork bologna contains 198 kcal per 100 g. A typical deli slice weighs around 28 g, which works out to approximately 55 kcal per slice.
How much sodium is in pork bologna?
Pork bologna contains 907 mg of sodium per 100 g, which is a substantial amount relative to most whole foods. This reflects the curing and preservation process standard for deli sausages.
Is pork bologna keto-friendly?
Yes, pork bologna fits a ketogenic diet — it contains only 4.5 g of carbohydrates per 100 g alongside 14.5 g of fat and 11.4 g of protein. It appears on the keto-compatible diets list, though its high sodium content is worth keeping in mind.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 11.4 g |
| Fat | 14.5 g |
| Carbs | 4.5 g |
| Sugars | 0.20 g |
| Fiber | 0 g |
| Starch | 4.3 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.4 g |
| Monounsaturated | 6.8 g |
| Polyunsaturated | 1.9 g |
| Trans | 0 g |
| Omega-3 | 0.024 g |
| Omega-6 | 0.51 g |
| Cholesterol | 33.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.77 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 139 mg |
| Potassium | 281 mg |
| Sodium | 907 mg |
| Zinc | 1.4 mg |
| Copper | 0.050 mg |
| Manganese | 0.036 mg |
| Selenium | 8.0 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 6.0 mcg |
| Vitamin C | 13.3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.60 mcg |
| Choline | 54.0 mg |
