Pork belly
Categories
| Macros | per 100 g |
|---|---|
| Calories | 303 kcal |
| Protein | 16.3 g |
| Fat | 26.1 g |
| Carbs | 0.0 g |
Pork belly is a boneless, fatty cut taken from the underside of the pig, sold raw and used across many cuisines — from slow-roasted or braised preparations in European cooking to the cured and smoked forms familiar as bacon, and the thinly sliced versions central to East Asian dishes. Per 100 g, raw pork belly provides 303 kcal, 16.3 g of protein, 26.1 g of fat, and essentially no carbohydrates (0 g) or fibre. Notable micronutrients include 250 mg of potassium, 144.3 mg of phosphorus, 59.7 mg of choline, and 4.647 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Pork belly fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in pork belly?
Raw pork belly contains 303 kcal per 100 g, making it one of the more calorie-dense cuts of pork due to its high fat content of 26.1 g per 100 g. A typical restaurant portion of around 150 g would come to roughly 455 kcal before cooking.
Is pork belly keto-friendly?
Yes, pork belly is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the majority of its calories coming from fat (26.1 g) and a solid 16.3 g of protein.
Is pork belly healthy?
Pork belly is a high-fat, moderate-protein cut with 26.1 g of fat and 16.3 g of protein per 100 g, along with useful amounts of potassium (250 mg), phosphorus (144.3 mg), and niacin (4.647 mg). Its nutritional role depends largely on portion size and how it is prepared — cured or processed versions will typically carry significantly more sodium than the raw cut's 61 mg per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 303 kcal |
| Protein | 16.3 g |
| Fat | 26.1 g |
| Carbs | 0 g |
| Sugars | 0.22 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.4 g |
| Monounsaturated | 11.1 g |
| Polyunsaturated | 3.2 g |
| Trans | 0.050 g |
| Omega-3 | 0.26 g |
| Omega-6 | 2.6 g |
| Cholesterol | 70.3 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.51 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 144 mg |
| Potassium | 250 mg |
| Sodium | 61.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.050 mg |
| Manganese | 0.010 mg |
| Selenium | 7.2 mcg |
| Iodine | 0.90 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.5 mcg |
| Retinol | 8.9 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.56 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.59 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.6 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 2.2 mcg |
| Vitamin B12 | 0.83 mcg |
| Choline | 59.7 mg |
