Pork beerwurst beer salami
Categories
| Macros | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 14.2 g |
| Fat | 18.8 g |
| Carbs | 2.1 g |
Pork beerwurst, also known as beer salami, is a cooked and cured pork sausage of German origin, typically sliced and served cold on sandwiches, charcuterie boards, or as a snack. Per 100 g, it provides 238 kcal, 14.2 g of protein, 18.8 g of fat, and just 2.1 g of carbohydrates with no dietary fibre. The fat content is notably high, making it a calorie-dense deli meat. It contains 1,240 mg of sodium per 100 g — a significant amount — along with 253 mg of potassium and 103 mg of phosphorus. Niacin contributes 3.254 mg per 100 g. No glycemic index is available for this product. Pork beerwurst is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in pork beerwurst?
Pork beerwurst contains 238 kcal per 100 g. A typical deli slice weighs around 20–30 g, putting a single slice at roughly 48–71 kcal.
How much sodium is in pork beerwurst?
Pork beerwurst contains 1,240 mg of sodium per 100 g, which is high relative to most foods. Even a small serving of 30 g delivers around 372 mg of sodium.
Is pork beerwurst keto-friendly?
Yes, pork beerwurst is listed as keto-compatible, with only 2.1 g of carbohydrates per 100 g and a high fat content of 18.8 g. It fits the macronutrient ratios typical of a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 14.2 g |
| Fat | 18.8 g |
| Carbs | 2.1 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.3 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 2.4 g |
| Omega-3 | 0 g |
| Cholesterol | 59.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.76 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 103 mg |
| Potassium | 253 mg |
| Sodium | 1240 mg |
| Zinc | 1.7 mg |
| Copper | 0.050 mg |
| Manganese | 0.032 mg |
| Selenium | 20.9 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.90 mcg |
| Vitamin E | 0.19 mg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.3 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.87 mcg |
