Pork 80/20 trimming
Categories
| Macros | per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 15.2 g |
| Fat | 23.0 g |
| Carbs | 0.3 g |
Pork 80/20 trimming is raw pork trim with an 80% lean to 20% fat ratio, commonly used as a base ingredient in ground pork blends, sausages, and processed meat products. Per 100 g, it provides 271 kcal, 15.2 g of protein, 23 g of fat, and just 0.3 g of carbohydrates with no dietary fibre, making it a high-fat, moderate-protein cut with virtually no carbohydrate content. It contains 194 mg of phosphorus and 189 mg of calcium per 100 g, alongside 235 mcg of vitamin A and 26.7 mcg of folate. No glycemic index is applicable given the negligible carbohydrate content. Compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in pork 80/20 trimming?
Raw pork 80/20 trimming contains 271 kcal per 100 g, driven primarily by its fat content of 23 g per 100 g. The calorie count will decrease somewhat after cooking as fat renders off.
Is pork 80/20 trimming keto-friendly?
Yes, pork 80/20 trimming is well suited to a keto diet. It contains only 0.3 g of carbohydrates per 100 g, with the bulk of its calories coming from fat (23 g) and protein (15.2 g).
How much phosphorus is in pork 80/20 trimming?
Pork 80/20 trimming provides 194 mg of phosphorus per 100 g, making it a notable source of this mineral among common meat cuts. It also contains 189 mg of calcium per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 271 kcal |
| Protein | 15.2 g |
| Fat | 23.0 g |
| Carbs | 0.26 g |
| Sugars | 0.26 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 9.2 g |
| Omega-3 | 0.14 g |
| Omega-6 | 0.55 g |
| Cholesterol | 76.4 mg |
| Minerals | Amount |
|---|---|
| Calcium | 189 mg |
| Iron | 0.11 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 194 mg |
| Potassium | 39.0 mg |
| Sodium | 69.4 mg |
| Zinc | 1.1 mg |
| Copper | 0.070 mg |
| Manganese | 0.010 mg |
| Selenium | 10.1 mcg |
| Iodine | 35.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 235 mcg |
| Retinol | 235 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.32 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0 mcg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.080 mg |
| Vitamin B6 | 0.25 mg |
| Folate (B9) | 26.7 mcg |
| Vitamin B12 | 1.1 mcg |
| Choline | 15.4 mg |
