Pollock
Pollock, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 24.4 g |
| Fat | 0.5 g |
| Carbs | 0.0 g |
Pollock is a mild white fish from the cod family, commonly served cooked as fillets — baked, steamed, or pan-fried — and widely used in fish sticks, fish sandwiches, and seafood imitation products. Per 100 g, cooked pollock provides 100 kcal, 24.4 g of protein, just 0.5 g of fat, and zero carbohydrates, making it one of the leaner fish options available. It is a notable source of potassium (388 mg per 100 g), phosphorus (230 mg per 100 g), and iodine (150 mcg per 100 g), along with 33.7 mcg of folate. No glycemic index applies, as pollock contains no carbohydrates. It fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked pollock?
Cooked pollock contains 100 kcal per 100 g. A typical fillet of around 150 g would come in at approximately 150 kcal, with nearly all of that coming from its 24.4 g of protein per 100 g.
How much iodine is in pollock?
Cooked pollock provides 150 mcg of iodine per 100 g, which is a substantial amount relative to typical dietary intakes. Iodine content can vary depending on the fish's origin and preparation method.
Is pollock keto-friendly?
Yes, cooked pollock is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and only 0.5 g of fat, with 24.4 g of protein. It is listed as keto-compatible alongside gluten-free, paleo, and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 24.4 g |
| Fat | 0.50 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.010 g |
| Monounsaturated | 0.010 g |
| Polyunsaturated | 0.010 g |
| Omega-3 | 0.030 g |
| Omega-6 | 0.020 g |
| Cholesterol | 70.1 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.9 mg |
| Iron | 0.20 mg |
| Magnesium | 34.8 mg |
| Phosphorus | 230 mg |
| Potassium | 388 mg |
| Sodium | 91.4 mg |
| Zinc | 0.46 mg |
| Copper | 0.042 mg |
| Manganese | 0.007 mg |
| Selenium | 22.1 mcg |
| Iodine | 150 mcg |
| Vitamins | Amount |
|---|---|
| Retinol | 21.0 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D | 0.73 mcg |
| Vitamin E | 0.84 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.033 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.072 mg |
| Folate (B9) | 33.7 mcg |
| Vitamin B12 | 0.94 mcg |
