Plant-based mince
Categories
| Macros | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 11.0 g |
| Fat | 10.1 g |
| Carbs | 5.0 g |
Plant-based mince is a raw, meat-free alternative to ground beef or pork, typically made from ingredients such as soy, pea protein, or mycoprotein and sold chilled or frozen. It is used in much the same way as conventional mince — in bolognese, tacos, cottage pie, and stir-fries — making it a direct swap in most recipes. Per 100 g, it provides 174 kcal, 11 g of protein, 10.1 g of fat, 5 g of carbohydrates and 3 g of dietary fibre. Notable micronutrients include 405 mg of sodium, 170 mg of potassium, 39.4 mcg of vitamin A, and 2.5 mg of vitamin E per 100 g. No glycemic index value is available for this product. It is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in plant-based mince?
Plant-based mince contains 174 kcal per 100 g. A typical serving used in a meal is around 125 g, which would come to approximately 218 kcal.
How much sodium is in plant-based mince?
Plant-based mince contains 405 mg of sodium per 100 g, which is notably higher than most unprocessed proteins. This reflects the seasoning and processing involved in replicating the flavour of conventional meat.
Is plant-based mince keto-friendly?
Yes, plant-based mince is listed as keto-compatible, with only 5 g of carbohydrates and 3 g of fibre per 100 g, giving a net carb figure of around 2 g. Its moderate protein (11 g) and fat (10.1 g) content also fit within typical keto macros.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 11.0 g |
| Fat | 10.1 g |
| Carbs | 5.0 g |
| Sugars | 0.97 g |
| Fiber | 3.0 g |
| Starch | 2.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.6 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 2.5 g |
| Trans | 0 g |
| Omega-3 | 0.33 g |
| Omega-6 | 2.3 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 87.0 mg |
| Iron | 1.4 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Sodium | 405 mg |
| Zinc | 1.0 mg |
| Copper | 0.26 mg |
| Manganese | 0.58 mg |
| Selenium | 20.0 mcg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 39.4 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 0.25 mcg |
| Vitamin E | 2.5 mg |
| Vitamin K | 2.3 mcg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.098 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.053 mg |
| Folate (B9) | 28.3 mcg |
| Vitamin B12 | 0.010 mcg |
| Choline | 2.1 mg |
