Plaice
Plaice, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 19.5 g |
| Fat | 1.6 g |
| Carbs | 0.0 g |
Plaice is a flatfish common in European waters, typically served cooked — pan-fried, grilled, or baked — and is a familiar choice in British and Northern European cuisine. Per 100 g, cooked plaice provides 93 kcal, 19.5 g of protein, 1.6 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option. It contributes 269 mg of potassium and 187 mg of phosphorus per 100 g, alongside notable amounts of vitamin B12 (1.5 mcg) and niacin (2.5 mg). No glycemic index is applicable given the absence of carbohydrates. Cooked plaice fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked plaice?
Cooked plaice contains 93 kcal per 100 g. A typical fillet of around 150 g would provide approximately 140 kcal, with nearly all of that coming from its 19.5 g of protein per 100 g.
How much vitamin B12 is in cooked plaice?
Cooked plaice provides 1.5 mcg of vitamin B12 per 100 g. A standard 150 g fillet would deliver around 2.25 mcg, which is a meaningful contribution toward the typical adult reference intake of 2.4 mcg per day.
Is cooked plaice keto-friendly?
Yes, cooked plaice is well suited to a keto diet. It contains zero carbohydrates per 100 g, with 19.5 g of protein and only 1.6 g of fat, making it a very lean, carb-free protein source.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 93.0 kcal |
| Protein | 19.5 g |
| Fat | 1.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.22 g |
| Monounsaturated | 0.44 g |
| Polyunsaturated | 0.66 g |
| Omega-3 | 0.45 g |
| Minerals | Amount |
|---|---|
| Calcium | 21.0 mg |
| Iron | 0.12 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187 mg |
| Potassium | 269 mg |
| Sodium | 175 mg |
| Zinc | 0.60 mg |
| Copper | 0.010 mg |
| Manganese | 0.040 mg |
| Selenium | 41.0 mcg |
| Iodine | 37.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin E | 0.68 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.5 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 1.5 mcg |
