Pike
Categories
| Macros | per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 19.0 g |
| Fat | 1.2 g |
| Carbs | 0.7 g |
Pike is a lean freshwater fish, typically sold and eaten as fillets that are baked, poached, fried, or used in traditional fish dumplings and quenelles. Per 100 g, raw pike provides 90 kcal, 19 g of protein, 1.2 g of fat, and just 0.7 g of carbohydrates with no dietary fibre, making it one of the leaner fish options available. It is a notable source of potassium (368 mg per 100 g) and phosphorus (240 mg per 100 g), alongside a strong vitamin B12 content of 24 mcg per 100 g and 65 mg of choline. No glycemic index is applicable given the negligible carbohydrate content. Pike fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in pike?
Raw pike contains 90 kcal per 100 g, almost entirely from its 19 g of protein and 1.2 g of fat. A typical 150 g fillet would come to around 135 kcal.
How much vitamin B12 is in pike?
Pike contains 24 mcg of vitamin B12 per 100 g, which is exceptionally high for a freshwater fish. Most adults require around 2.4 mcg per day, so even a modest serving covers that many times over.
Is pike keto-friendly?
Yes, pike is well suited to a keto diet. With only 0.7 g of carbohydrates and 1.2 g of fat per 100 g, it is essentially a pure protein source that fits easily within strict carbohydrate limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 90.0 kcal |
| Protein | 19.0 g |
| Fat | 1.2 g |
| Carbs | 0.70 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.25 g |
| Monounsaturated | 0.29 g |
| Polyunsaturated | 0.45 g |
| Omega-3 | 0.018 g |
| Omega-6 | 0.054 g |
| Cholesterol | 39.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 0.30 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 240 mg |
| Potassium | 368 mg |
| Sodium | 53.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.020 mg |
| Manganese | 0.040 mg |
| Selenium | 5.4 mcg |
| Iodine | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 6.0 mcg |
| Retinol | 6.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D | 0.90 mcg |
| Vitamin E | 0.70 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 24.0 mcg |
| Choline | 65.0 mg |
