Pigeon
Roasted pigeon, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 23.9 g |
| Fat | 7.9 g |
| Carbs | 0.0 g |
Roasted pigeon is a game bird prepared by dry-heat roasting, common in European, Middle Eastern and North African cuisines where it is often served whole as a single portion. Per 100 g, it provides 187 kcal, 23.9 g of protein, 7.9 g of fat and zero carbohydrates, making it a lean, high-protein meat with no fibre or sugars. Notable minerals include phosphorus at 310 mg and potassium at 256 mg per 100 g. On the vitamin side, it delivers 7 mg of niacin per 100 g, a meaningful contribution to daily B3 intake. No glycemic index applies given the absence of carbohydrates. Roasted pigeon fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in roasted pigeon?
Roasted pigeon contains 187 kcal per 100 g. A whole dressed pigeon typically yields around 150–200 g of edible meat, putting a single serving in the range of 280–375 kcal.
How much protein is in roasted pigeon?
Roasted pigeon provides 23.9 g of protein per 100 g, with virtually no carbohydrates or sugars. That makes it one of the more protein-dense options among game birds.
Is roasted pigeon keto-friendly?
Yes, roasted pigeon is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the calorie profile split between protein (23.9 g) and fat (7.9 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 23.9 g |
| Fat | 7.9 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.7 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 2.7 g |
| Omega-3 | 0.020 g |
| Cholesterol | 116 mg |
| Minerals | Amount |
|---|---|
| Calcium | 17.0 mg |
| Iron | 5.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 310 mg |
| Potassium | 256 mg |
| Sodium | 57.0 mg |
| Zinc | 1.7 mg |
| Copper | 0.33 mg |
| Manganese | 0.050 mg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 28.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.060 mg |
| Vitamin K | 4.0 mcg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.0 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.41 mcg |
