Pickled pork hocks
Categories
| Macros | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 19.1 g |
| Fat | 10.5 g |
| Carbs | 0.0 g |
Pickled pork hocks are cuts from the lower leg of the pig that have been cured in a brine solution, giving them a distinctly salty, tangy flavour. They are commonly simmered low and slow in soups, stews and braised dishes across European and Southern American cuisines, where the collagen-rich meat falls off the bone during cooking. Per 100 g, pickled pork hocks provide 171 kcal, 19.1 g of protein, 10.5 g of fat, and zero carbohydrates or fibre. The sodium content is notably high at 1,050 mg per 100 g — a direct result of the pickling process — alongside 60 mg of phosphorus and 58 mg of choline. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in pickled pork hocks?
Pickled pork hocks contain 171 kcal per 100 g, coming primarily from protein (19.1 g) and fat (10.5 g). There are no carbohydrates, so all the energy is from those two macronutrients.
Are pickled pork hocks keto-friendly?
Yes — pickled pork hocks contain zero carbohydrates per 100 g, making them compatible with a ketogenic diet. They are also on the low-FODMAP and gluten-free lists, which broadens their suitability for various dietary needs.
How much sodium is in pickled pork hocks?
Pickled pork hocks contain 1,050 mg of sodium per 100 g, which is high relative to most other meat cuts. This is expected given the brine-curing process, so portion size is worth keeping in mind if you are monitoring sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 171 kcal |
| Protein | 19.1 g |
| Fat | 10.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 5.1 g |
| Polyunsaturated | 1.2 g |
| Trans | 0.11 g |
| Omega-3 | 0.042 g |
| Omega-6 | 1.0 g |
| Cholesterol | 89.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 47.0 mg |
| Sodium | 1050 mg |
| Zinc | 2.4 mg |
| Copper | 0.082 mg |
| Manganese | 0.022 mg |
| Selenium | 26.3 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 23.0 mcg |
| Retinol | 23.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.068 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.064 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Choline | 58.0 mg |
