Pheasant
Roasted pheasant, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 27.9 g |
| Fat | 12.0 g |
| Carbs | 0.0 g |
Roasted pheasant is a game bird cooked by dry heat, commonly served as a centrepiece dish in autumn and winter meals across Europe and North America. Per 100 g, it provides 220 kcal, 27.9 g of protein, 12 g of fat, and zero carbohydrates or fibre, making it a high-protein, carb-free meat. Notable micronutrients include 271 mg of potassium, 220 mg of phosphorus, and 7.53 mg of niacin per 100 g — niacin in pheasant is particularly notable among B vitamins. No glycemic index applies given the absence of carbohydrates. Roasted pheasant fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in roasted pheasant?
Roasted pheasant contains 220 kcal per 100 g. A typical serving of around 150 g would provide approximately 330 kcal, the majority of which comes from its protein and fat content.
Is roasted pheasant keto-friendly?
Yes, roasted pheasant is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 27.9 g of protein and 12 g of fat, fitting the high-fat, zero-carb profile that keto requires.
How much niacin is in roasted pheasant?
Roasted pheasant provides 7.53 mg of niacin per 100 g, making it a notably rich source of this B vitamin among commonly eaten meats. A 150 g serving would deliver around 11.3 mg of niacin.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 27.9 g |
| Fat | 12.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.9 g |
| Monounsaturated | 5.6 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0 g |
| Cholesterol | 89.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 16.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 220 mg |
| Potassium | 271 mg |
| Sodium | 43.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.084 mg |
| Manganese | 0.020 mg |
| Selenium | 14.0 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 57.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.27 mg |
| Vitamin K | 4.9 mcg |
| Thiamin (B1) | 0.020 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.72 mcg |
