Pepperoni
Categories
| Macros | per 100 g |
|---|---|
| Calories | 424 kcal |
| Protein | 23.5 g |
| Fat | 36.1 g |
| Carbs | 1.6 g |
Pepperoni is a cured, spiced American salami made from pork and beef, typically sold pre-sliced and ready to eat without further cooking. It is most commonly used as a pizza topping but also appears in sandwiches, calzones and charcuterie boards. Per 100 g, pepperoni provides 424 kcal, 23.5 g of protein, 36.1 g of fat and just 1.6 g of carbohydrates with no dietary fibre, making it a high-fat, low-carb meat product. It is notably high in sodium at 1,400 mg per 100 g, and also contributes 290 mg of potassium, 220 mg of phosphorus and 5.1 mg of niacin per 100 g. No glycemic index is available, consistent with its negligible carbohydrate content. Pepperoni is compatible with gluten-free, dairy-free and keto dietary patterns.
How many calories in pepperoni?
Pepperoni contains 424 kcal per 100 g, making it a calorie-dense food due to its high fat content of 36.1 g per 100 g. A typical serving of around 30 g (roughly 14 slices) comes to approximately 127 kcal.
How much sodium is in pepperoni?
Pepperoni contains 1,400 mg of sodium per 100 g, which is very high compared to most other meats. This is a direct result of the curing and seasoning process used to produce it.
Is pepperoni keto-friendly?
Yes, pepperoni is well-suited to a keto diet, with only 1.6 g of carbohydrates per 100 g and a high fat content of 36.1 g. It is listed as keto-compatible in its dietary profile.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 424 kcal |
| Protein | 23.5 g |
| Fat | 36.1 g |
| Carbs | 1.6 g |
| Sugars | 0.80 g |
| Fiber | 0 g |
| Starch | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 13.4 g |
| Monounsaturated | 18.9 g |
| Polyunsaturated | 2.5 g |
| Trans | 0.24 g |
| Omega-3 | 0.41 g |
| Omega-6 | 2.1 g |
| Cholesterol | 114 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 2.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 220 mg |
| Potassium | 290 mg |
| Sodium | 1400 mg |
| Zinc | 4.0 mg |
| Copper | 0.090 mg |
| Manganese | 0.060 mg |
| Selenium | 24.0 mcg |
| Iodine | 2.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 16.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.9 mg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.1 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0.80 mcg |
| Choline | 22.0 mg |
