Ox tongue
Ox tongue, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 19.4 g |
| Fat | 18.3 g |
| Carbs | 0.0 g |
Ox tongue is a beef offcut taken from the tongue of cattle, typically simmered or braised until tender before slicing and serving. It appears in cuisines worldwide — from British pressed tongue sandwiches to Mexican tacos de lengua and Eastern European cold cuts — and is usually eaten in thin slices as part of a main dish or charcuterie spread. Per 100 g, cooked ox tongue provides 242 kcal, 19.4 g of protein, 18.3 g of fat and 0 g of carbohydrates. It contains 860 mg of sodium, 140 mg of phosphorus and 140 mg of potassium per 100 g, alongside 4 mcg of vitamin B12 and 2.6 mg of niacin. No glycemic index is applicable given its zero carbohydrate content. Suitable for gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked ox tongue?
Cooked ox tongue contains 242 kcal per 100 g. A typical serving of around 80 g would provide approximately 194 kcal, mostly from fat and protein.
How much vitamin B12 is in ox tongue?
Cooked ox tongue provides 4 mcg of vitamin B12 per 100 g. That is a notably high amount relative to most everyday foods, as the adult daily reference intake is around 2.4 mcg.
Is ox tongue keto-friendly?
Yes, cooked ox tongue is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with its calories coming entirely from protein (19.4 g) and fat (18.3 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 242 kcal |
| Protein | 19.4 g |
| Fat | 18.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Starch | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 2.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 140 mg |
| Potassium | 140 mg |
| Sodium | 860 mg |
| Zinc | 3.8 mg |
| Copper | 0.090 mg |
| Manganese | 0.010 mg |
| Vitamins | Amount |
|---|---|
| Vitamin C | 2.0 mg |
| Vitamin E | 0.35 mg |
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.6 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 4.0 mcg |
