Ox liver
Categories
| Macros | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 19.5 g |
| Fat | 4.1 g |
| Carbs | 1.9 g |
Ox liver is the raw liver from beef cattle, typically pan-fried, braised or grilled and served with onions or as part of traditional dishes across European and Middle Eastern cuisines. Per 100 g, raw ox liver provides 128 kcal, 19.5 g of protein, 4.1 g of fat and 1.9 g of carbohydrates, with no dietary fibre or sugars, making it a lean, protein-dense organ meat. It is notably high in vitamin A at 8,058 mcg per 100 g, and delivers 677 mcg of folate and 221.8 mg of choline per 100 g. On the mineral side, it contains 301 mg of phosphorus and 271 mg of potassium per 100 g. No glycemic index is available for ox liver. It is compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in ox liver?
Raw ox liver contains 128 kcal per 100 g, coming primarily from its 19.5 g of protein and 4.1 g of fat. A typical cooked serving of around 150 g would provide roughly 190 kcal before any added cooking fat.
How much vitamin A is in ox liver?
Ox liver contains 8,058 mcg of vitamin A per 100 g, which is an exceptionally high amount compared to most foods. This figure refers to preformed vitamin A (retinol), the form found in animal-sourced foods.
Is ox liver keto-friendly?
Yes, ox liver fits a ketogenic diet well — it contains only 1.9 g of carbohydrates per 100 g with no sugars or fibre. Its high protein and moderate fat content make it a practical choice within keto macros.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 19.5 g |
| Fat | 4.1 g |
| Carbs | 1.9 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.3 g |
| Monounsaturated | 0.82 g |
| Polyunsaturated | 1.3 g |
| Trans | 0.044 g |
| Omega-3 | 0.21 g |
| Omega-6 | 0.68 g |
| Cholesterol | 334 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.1 mg |
| Iron | 8.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 301 mg |
| Potassium | 271 mg |
| Sodium | 77.0 mg |
| Zinc | 3.4 mg |
| Copper | 1.0 mg |
| Manganese | 0.30 mg |
| Selenium | 47.6 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 8058 mcg |
| Retinol | 8056 mcg |
| Vitamin C | 23.0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 2.2 mg |
| Niacin (B3) | 11.2 mg |
| Pantothenic acid (B5) | 6.3 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 677 mcg |
| Vitamin B12 | 21.0 mcg |
| Choline | 222 mg |
