Ox kidney
Categories
| Macros | per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 16.0 g |
| Fat | 2.8 g |
| Carbs | 0.8 g |
Ox kidney is the raw kidney from beef cattle, a variety meat used across many culinary traditions in dishes such as steak and kidney pie, braised kidney, and slow-cooked stews. Per 100 g, it provides 94 kcal, 16 g of protein, 2.8 g of fat, and just 0.8 g of carbohydrates with no dietary fibre, making it a lean, high-protein offal cut. It is a notable source of choline at 509.1 mg per 100 g, along with 95 mcg of vitamin A and 39 mcg of folate. Mineral content includes 244 mg of potassium and 241 mg of phosphorus per 100 g. No glycemic index is available for this food. Ox kidney is compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in ox kidney?
Raw ox kidney contains 94 kcal per 100 g, with the majority coming from its 16 g of protein and 2.8 g of fat. A typical serving of around 150 g would provide approximately 141 kcal.
How much choline is in ox kidney?
Ox kidney contains 509.1 mg of choline per 100 g, making it one of the more concentrated food sources of this nutrient. For context, the adequate intake for choline in adults is generally around 400–550 mg per day.
Is ox kidney keto-friendly?
Yes, ox kidney is well suited to a ketogenic diet. It contains only 0.8 g of carbohydrates per 100 g while delivering 16 g of protein and 2.8 g of fat, keeping net carbs extremely low.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 94.1 kcal |
| Protein | 16.0 g |
| Fat | 2.8 g |
| Carbs | 0.82 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.96 g |
| Monounsaturated | 0.68 g |
| Polyunsaturated | 0.35 g |
| Trans | 0 g |
| Omega-3 | 0.026 g |
| Omega-6 | 0.35 g |
| Cholesterol | 337 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 5.5 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 241 mg |
| Potassium | 244 mg |
| Sodium | 170 mg |
| Zinc | 2.4 mg |
| Copper | 0.48 mg |
| Manganese | 0.12 mg |
| Selenium | 150 mcg |
| Iodine | 4.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Retinol | 95.0 mcg |
| Vitamin C | 11.0 mg |
| Vitamin D | 1.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 2.2 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 3.2 mg |
| Vitamin B6 | 0.39 mg |
| Folate (B9) | 39.0 mcg |
| Vitamin B12 | 17.0 mcg |
| Choline | 509 mg |
