Mycoprotein
Categories
| Macros | per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 8.9 g |
| Fat | 2.1 g |
| Carbs | 11.1 g |
Mycoprotein is a fungus-derived protein ingredient, most commonly sold as a meat alternative in products like Quorn, and typically consumed cooked in place of chicken, mince or other animal proteins. Per 100 g, it provides 88 kcal, 8.9 g of protein, 2.1 g of fat, 11.1 g of carbohydrates and a notable 5.5 g of dietary fibre, with very little sugar (0.4 g). It contains 233 mg of sodium, 210 mg of phosphorus and 138 mg of calcium per 100 g, alongside 52.5 mcg of folate and 2.61 mg of pantothenic acid. No glycemic index value is available for mycoprotein. It is compatible with vegan, vegetarian, gluten-free, dairy-free and keto dietary patterns.
How many calories in mycoprotein?
Mycoprotein contains 88 kcal per 100 g. A typical 75 g serving would provide around 66 kcal, making it a relatively low-calorie protein source.
How much protein is in mycoprotein?
Mycoprotein provides 8.9 g of protein per 100 g, alongside 5.5 g of dietary fibre. This combination of protein and fibre in a single ingredient is relatively uncommon among meat alternatives.
Is mycoprotein vegan-friendly?
Yes, mycoprotein itself is vegan, as it is derived from a naturally occurring fungus. However, some commercial products made with mycoprotein include egg white as a binder, so it is worth checking individual product labels.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 88.0 kcal |
| Protein | 8.9 g |
| Fat | 2.1 g |
| Carbs | 11.1 g |
| Sugars | 0.40 g |
| Fiber | 5.5 g |
| Starch | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.60 g |
| Trans | 0 g |
| Omega-3 | 0.27 g |
| Omega-6 | 0.80 g |
| Cholesterol | 1.8 mg |
| Minerals | Amount |
|---|---|
| Calcium | 138 mg |
| Iron | 0.30 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 210 mg |
| Potassium | 100 mg |
| Sodium | 233 mg |
| Zinc | 5.4 mg |
| Copper | 0.28 mg |
| Manganese | 3.8 mg |
| Selenium | 2.0 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 1.4 mg |
| Pantothenic acid (B5) | 2.6 mg |
| Vitamin B6 | 0.090 mg |
| Folate (B9) | 52.5 mcg |
| Vitamin B12 | 0 mcg |
