Mutton shoulder
Categories
| Macros | per 100 g |
|---|---|
| Calories | 204 kcal |
| Protein | 18.3 g |
| Fat | 14.5 g |
| Carbs | 0.0 g |
Mutton shoulder is a cut from the upper foreleg of mature sheep, sold raw and typically slow-cooked — braised, roasted or stewed — to break down its firmer muscle fibres. It is a staple in Middle Eastern, South Asian and North African cuisines, often cooked bone-in for deeper flavour. Per 100 g, raw mutton shoulder provides 204 kcal, 18.3 g of protein, 14.5 g of fat and zero carbohydrates, making it a high-protein, carb-free cut. It supplies 301 mg of potassium, 130 mg of phosphorus and 69.5 mg of choline per 100 g, alongside 5.4 mg of niacin and 45 mcg of vitamin A. No glycemic index applies to this food. Suitable for gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in mutton shoulder?
Raw mutton shoulder contains 204 kcal per 100 g. A generous 200 g serving would therefore provide around 408 kcal before cooking, though some fat renders off during slow roasting or braising.
Is mutton shoulder keto-friendly?
Yes — mutton shoulder contains zero carbohydrates per 100 g and is high in fat (14.5 g) and protein (18.3 g), which fits squarely within a ketogenic dietary pattern. It is also gluten-free and dairy-free.
How much protein is in mutton shoulder?
Mutton shoulder provides 18.3 g of protein per 100 g of raw meat, making it a solid source of complete animal protein. A 200 g portion delivers approximately 36.6 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 204 kcal |
| Protein | 18.3 g |
| Fat | 14.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.7 g |
| Monounsaturated | 5.2 g |
| Polyunsaturated | 0.83 g |
| Omega-3 | 0.40 g |
| Omega-6 | 0.40 g |
| Cholesterol | 78.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 130 mg |
| Potassium | 301 mg |
| Sodium | 84.0 mg |
| Zinc | 3.5 mg |
| Copper | 0.095 mg |
| Manganese | 0.010 mg |
| Selenium | 0.40 mcg |
| Iodine | 3.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 45.0 mcg |
| Retinol | 45.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.43 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.4 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Choline | 69.5 mg |
