Monkfish
Monkfish, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 96 kcal |
| Protein | 22.7 g |
| Fat | 0.6 g |
| Carbs | 0.0 g |
Monkfish is a firm-fleshed, mild-tasting saltwater fish that, once cooked, has a dense, meaty texture often compared to lobster. It is popular in European cuisines — particularly French and Mediterranean — where it is roasted, grilled, or used in stews and bouillabaisse, typically served in fillets. Per 100 g, cooked monkfish provides 96 kcal, 22.7 g of protein, just 0.6 g of fat, and zero carbohydrates, making it an exceptionally lean protein source. It delivers 480 mg of phosphorus and 430 mg of potassium per 100 g, along with 30 mg of magnesium. No glycemic index is applicable given the absence of carbohydrates. Monkfish fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked monkfish?
Cooked monkfish contains 96 kcal per 100 g. A typical restaurant-sized fillet of around 150 g would provide approximately 144 kcal.
How much protein is in monkfish?
Cooked monkfish provides 22.7 g of protein per 100 g, with virtually no fat (0.6 g) and zero carbohydrates. That makes it one of the leaner high-protein fish options available.
Is monkfish keto-friendly?
Yes, cooked monkfish is well suited to a keto diet — it contains 0 g of carbohydrates and 0.6 g of fat per 100 g, with 22.7 g of protein. It is explicitly listed as keto-compatible, along with gluten-free, paleo, and low-FODMAP patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 96.0 kcal |
| Protein | 22.7 g |
| Fat | 0.60 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Starch | 0 g |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 0.50 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 480 mg |
| Potassium | 430 mg |
| Sodium | 26.0 mg |
| Zinc | 0.70 mg |
| Copper | 0.010 mg |
| Manganese | 0.030 mg |
| Vitamins | Amount |
|---|---|
| Thiamin (B1) | 0.040 mg |
| Riboflavin (B2) | 0.080 mg |
