Liver
Liver, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 26.3 g |
| Fat | 5.7 g |
| Carbs | 2.2 g |
Cooked liver is an organ meat, most commonly from beef, chicken, or pork, typically pan-fried, braised, or made into pâté. Per 100 g, it provides 165 kcal, 26.3 g of protein, 5.7 g of fat, and just 2.2 g of carbohydrates with no fibre or sugars, making it a lean, high-protein food. It is notably rich in phosphorus at 485 mg per 100 g and potassium at 351 mg per 100 g. On the vitamin side, liver delivers 536 mcg of folate, 182 mcg of vitamin A, and 20 mg of vitamin C per 100 g — figures that stand out even among animal-sourced foods. No glycemic index is available for liver. It fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked liver?
Cooked liver contains 165 kcal per 100 g. A typical serving of around 150 g would come to approximately 248 kcal, alongside a substantial 39 g of protein.
How much folate is in liver?
Cooked liver contains 536 mcg of folate per 100 g, which is exceptionally high compared to most foods. That figure exceeds the general adult daily reference intake of 400 mcg in a single 100 g portion.
Is cooked liver keto-friendly?
Yes, cooked liver is keto-friendly. With only 2.2 g of carbohydrates per 100 g and 26.3 g of protein, it fits well within the low-carbohydrate limits of a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 26.3 g |
| Fat | 5.7 g |
| Carbs | 2.2 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 0.63 g |
| Polyunsaturated | 1.0 g |
| Omega-3 | 0.073 g |
| Omega-6 | 0.49 g |
| Cholesterol | 204 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.1 mg |
| Iron | 5.8 mg |
| Magnesium | 17.8 mg |
| Phosphorus | 485 mg |
| Potassium | 351 mg |
| Sodium | 77.0 mg |
| Zinc | 3.8 mg |
| Copper | 3.5 mg |
| Manganese | 0.32 mg |
| Selenium | 2.2 mcg |
| Iodine | 5.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 182 mcg |
| Retinol | 7730 mcg |
| Vitamin C | 20.0 mg |
| Vitamin D | 0.51 mcg |
| Vitamin E | 0.46 mg |
| Vitamin K | 3.9 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 3.4 mg |
| Niacin (B3) | 18.0 mg |
| Pantothenic acid (B5) | 8.5 mg |
| Vitamin B6 | 1.4 mg |
| Folate (B9) | 536 mcg |
| Vitamin B12 | 1.9 mcg |
