Ling
Ling, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 24.4 g |
| Fat | 0.8 g |
| Carbs | 0.0 g |
Ling is a lean, white-fleshed saltwater fish from the cod family, typically served cooked — baked, poached, or pan-fried as fillets. It is a common catch in North Atlantic and Nordic waters and is often used as a substitute for cod or haddock in everyday cooking. Per 100 g, cooked ling provides 105 kcal, 24.4 g of protein, 0.8 g of fat, and zero carbohydrates or fibre, making it an exceptionally lean source of protein. It also contributes 330 mg of potassium, 180 mg of phosphorus, and 2.26 mg of niacin per 100 g. No glycemic index applies, as ling contains no carbohydrates. It fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked ling?
Cooked ling contains 105 kcal per 100 g. A typical fillet portion of around 150 g would provide approximately 158 kcal, almost all of it from protein.
How much protein is in cooked ling?
Cooked ling provides 24.4 g of protein per 100 g, with virtually no fat (0.8 g) and zero carbohydrates. That makes it one of the leaner high-protein fish options available.
Is cooked ling keto-friendly?
Yes, cooked ling is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in protein at 24.4 g. Its low fat content of 0.8 g means it pairs easily with higher-fat cooking methods or accompaniments typical of keto eating.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 24.4 g |
| Fat | 0.82 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Omega-3 | 0.001 g |
| Omega-6 | 0 g |
| Cholesterol | 51.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 0.14 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 180 mg |
| Potassium | 330 mg |
| Sodium | 84.3 mg |
| Zinc | 0.62 mg |
| Copper | 0.020 mg |
| Manganese | 0.010 mg |
| Selenium | 46.8 mcg |
| Iodine | 49.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.024 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 2.3 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.65 mcg |
