Lean veal stir-fry strips
Categories
| Macros | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 21.9 g |
| Fat | 3.4 g |
| Carbs | 0.0 g |
Lean veal stir-fry strips are thin cuts of raw veal trimmed of most visible fat, sold ready for quick high-heat cooking in a pan or wok. They are a practical choice for weeknight meals, typically tossed with vegetables and a sauce and served over rice or noodles. Per 100 g, they provide 128 kcal, 21.9 g of protein, 3.4 g of fat, and 0 g of carbohydrates, making them a notably lean, high-protein meat. They also deliver 416 mg of potassium and 250 mg of phosphorus per 100 g, alongside 22.3 mg of choline and 14 mcg of folate. No glycemic index applies, as the carbohydrate content is zero. Suitable for gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in lean veal stir-fry strips?
Raw lean veal stir-fry strips contain 128 kcal per 100 g. A typical stir-fry portion of around 150 g would come to approximately 192 kcal before any added oil or sauce.
How much protein is in lean veal stir-fry strips?
Lean veal stir-fry strips provide 21.9 g of protein per 100 g, with only 3.4 g of fat alongside it. That ratio makes them one of the leaner red meat options available.
Are lean veal stir-fry strips keto-friendly?
Yes, lean veal stir-fry strips are keto-friendly — they contain 0 g of carbohydrates per 100 g and are listed as compatible with a keto dietary pattern. The main consideration on keto would be the added ingredients used in the stir-fry itself, such as sauces that may contain sugar or starch.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 128 kcal |
| Protein | 21.9 g |
| Fat | 3.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.93 g |
| Monounsaturated | 0.90 g |
| Polyunsaturated | 0.34 g |
| Trans | 0.11 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.38 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 250 mg |
| Potassium | 416 mg |
| Sodium | 53.0 mg |
| Zinc | 4.3 mg |
| Copper | 0.080 mg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Iodine | 0.30 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D | 1.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin K | 4.5 mcg |
| Thiamin (B1) | 0.060 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 14.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 22.3 mg |
