Lean pork
Categories
| Macros | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 22.2 g |
| Fat | 2.6 g |
| Carbs | 0.0 g |
Lean pork is raw pork meat with the visible fat trimmed away, typically cut from the loin or tenderloin and used in stir-fries, roasts, grills and everyday family cooking across many cuisines. Per 100 g, it provides 116 kcal, 22.2 g of protein, 2.6 g of fat and 0 g of carbohydrates, making it a high-protein, low-fat meat option. It is a notable source of potassium (370 mg per 100 g) and phosphorus (220 mg per 100 g), alongside 75.6 mg of choline and 7.348 mg of niacin per 100 g. No glycemic index applies, as lean pork contains no carbohydrates. It fits gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in lean pork?
Raw lean pork contains 116 kcal per 100 g. A typical 150 g serving would provide around 174 kcal, with the final count rising slightly after cooking due to moisture loss.
How much protein is in lean pork?
Lean pork provides 22.2 g of protein per 100 g, making it one of the higher-protein cuts of pork. A 150 g portion delivers roughly 33 g of protein.
Is lean pork keto-friendly?
Yes, lean pork is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 22.2 g of protein and only 2.6 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 22.2 g |
| Fat | 2.6 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.92 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.40 g |
| Trans | 0.011 g |
| Omega-3 | 0.027 g |
| Omega-6 | 0.26 g |
| Cholesterol | 60.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.84 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220 mg |
| Potassium | 370 mg |
| Sodium | 55.5 mg |
| Zinc | 2.3 mg |
| Copper | 0.080 mg |
| Manganese | 0.010 mg |
| Selenium | 18.0 mcg |
| Iodine | 0.80 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.3 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.65 mcg |
| Choline | 75.6 mg |
