Lean pork hand
Categories
| Macros | per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 19.6 g |
| Fat | 5.3 g |
| Carbs | 0.0 g |
Lean pork hand is a raw cut taken from the lower front leg of the pig, valued for its balance of muscle and connective tissue. It is commonly braised, slow-cooked, or used in stews and cured preparations across many cuisines. Per 100 g, raw lean pork hand provides 126 kcal, 19.6 g of protein, 5.3 g of fat, and 0 g of carbohydrates, making it a high-protein, carbohydrate-free cut. It is a notable source of potassium (360 mg per 100 g) and phosphorus (188.2 mg per 100 g), alongside 6.38 mg of niacin and 60.6 mg of choline per 100 g. No glycemic index applies, as the cut contains no carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in lean pork hand?
Raw lean pork hand contains 126 kcal per 100 g. A typical braised portion of around 200 g would provide approximately 252 kcal before accounting for any added cooking fats or sauces.
How much protein is in lean pork hand?
Lean pork hand provides 19.6 g of protein per 100 g, with 5.3 g of fat and zero carbohydrates. This makes it a high-protein, low-fat cut relative to many other pork options.
Is lean pork hand keto-friendly?
Yes, lean pork hand is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g and delivers 19.6 g of protein and 5.3 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 126 kcal |
| Protein | 19.6 g |
| Fat | 5.3 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Omega-3 | 0.029 g |
| Omega-6 | 0.36 g |
| Cholesterol | 56.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.83 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 188 mg |
| Potassium | 360 mg |
| Sodium | 73.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.080 mg |
| Manganese | 0.010 mg |
| Selenium | 10.9 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.37 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.95 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.4 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.70 mcg |
| Choline | 60.6 mg |
