Lean ham leg
Categories
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 17.1 g |
| Fat | 3.5 g |
| Carbs | 0.2 g |
Lean ham leg is a cut of pork from the hind leg, typically cured and sold ready to slice or used as an ingredient in cooked dishes, sandwiches and salads. Per 100 g raw, it provides 120 kcal, 17.1 g of protein, 3.5 g of fat and just 0.2 g of carbohydrates with no dietary fibre. The sodium content is notably high at 1,140 mg per 100 g, a direct result of the curing process; it also supplies 334 mg of potassium, 260 mg of phosphorus, 70.2 mg of choline and 4.6 mg of niacin per 100 g. No glycemic index is assigned, as the carbohydrate content is negligible. Lean ham leg fits gluten-free, dairy-free, keto and low-FODMAP dietary patterns.
How many calories in lean ham leg?
Lean ham leg contains 120 kcal per 100 g in its raw state. A typical 50 g serving of sliced ham would therefore contribute around 60 kcal.
How much sodium is in lean ham leg?
Lean ham leg contains 1,140 mg of sodium per 100 g, which is high relative to most unprocessed meats and reflects the salt used in the curing process. Anyone monitoring their sodium intake should factor this in when planning portion sizes.
Is lean ham leg keto-friendly?
Yes, lean ham leg is listed as keto-compatible, with only 0.2 g of carbohydrates per 100 g. Its high protein content of 17.1 g and low carbohydrate level make it a practical choice within a ketogenic eating pattern.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 17.1 g |
| Fat | 3.5 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 1.1 g |
| Polyunsaturated | 0.39 g |
| Trans | 0.007 g |
| Omega-3 | 0.019 g |
| Omega-6 | 0.28 g |
| Cholesterol | 43.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.90 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 260 mg |
| Potassium | 334 mg |
| Sodium | 1140 mg |
| Zinc | 1.8 mg |
| Copper | 0.078 mg |
| Manganese | 0.024 mg |
| Selenium | 19.8 mcg |
| Iodine | 0.50 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.60 mcg |
| Vitamin E | 0.19 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.6 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.82 mcg |
| Choline | 70.2 mg |
