Lean diced pork
Lean diced casseroled pork
Categories
| Macros | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 29.3 g |
| Fat | 6.8 g |
| Carbs | 0.0 g |
Lean diced casseroled pork is trimmed pork cut into cubes and slow-cooked in liquid until tender, a preparation common in stews, casseroles and braises across many cuisines. Per 100 g, it provides 186 kcal, 29.3 g of protein, 6.8 g of fat and zero carbohydrates, making it a high-protein, carb-free cooked meat. The fat content is relatively modest given the protein yield, reflecting the lean cut used. Notable minerals include 250 mg of potassium and 210 mg of phosphorus per 100 g, alongside 4 mg of niacin per 100 g. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in lean diced casseroled pork?
Lean diced casseroled pork contains 186 kcal per 100 g. A typical 150 g serving would provide around 279 kcal, along with roughly 44 g of protein.
Is lean diced casseroled pork keto-friendly?
Yes, lean diced casseroled pork is keto-friendly. It contains zero carbohydrates per 100 g and delivers 29.3 g of protein and 6.8 g of fat, fitting well within a ketogenic macronutrient framework.
How much protein is in lean diced casseroled pork?
Lean diced casseroled pork provides 29.3 g of protein per 100 g, making it one of the higher-protein options among cooked meats. A 150 g serving contributes approximately 44 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 29.3 g |
| Fat | 6.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.1 g |
| Monounsaturated | 2.9 g |
| Polyunsaturated | 0.71 g |
| Trans | 0.24 g |
| Omega-3 | 0.13 g |
| Omega-6 | 0.55 g |
| Cholesterol | 114 mg |
| Minerals | Amount |
|---|---|
| Calcium | 15.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 210 mg |
| Potassium | 250 mg |
| Sodium | 65.0 mg |
| Zinc | 2.9 mg |
| Copper | 0.060 mg |
| Manganese | 0.010 mg |
| Selenium | 20.7 mcg |
| Iodine | 2.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Retinol | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 1.9 mcg |
| Vitamin E | 0.31 mg |
| Thiamin (B1) | 0.057 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.0 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.0 mcg |
