Lamb leg
Categories
| Macros | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 18.5 g |
| Fat | 7.8 g |
| Carbs | 0.0 g |
Lamb leg is a large, bone-in or boneless cut from the hindquarter of a young sheep, typically roasted whole, slow-cooked, or broken down into steaks and kebabs. It is a staple in Mediterranean, Middle Eastern and South Asian cuisines and is often the centrepiece of celebratory meals. Per 100 g raw, lamb leg provides 148 kcal, 18.5 g of protein, 7.8 g of fat, and zero carbohydrates or fibre, making it a purely animal-protein source. It supplies 306 mg of potassium and 209 mg of phosphorus per 100 g, along with 69.5 mg of choline. No glycemic index applies to this cut. Lamb leg fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in lamb leg?
Raw lamb leg contains 148 kcal per 100 g, with 18.5 g of protein and 7.8 g of fat. A typical 200 g serving would provide around 296 kcal before cooking, though roasting reduces moisture and concentrates the values slightly.
How much potassium is in lamb leg?
Lamb leg contains 306 mg of potassium per 100 g, making it a solid contributor among meat cuts. A 200 g raw portion would deliver around 612 mg of potassium.
Is lamb leg keto-friendly?
Yes — lamb leg contains 0 g of carbohydrates per 100 g, which makes it a natural fit for a ketogenic diet. Its high protein content (18.5 g per 100 g) and moderate fat (7.8 g) align well with keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 18.5 g |
| Fat | 7.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.4 g |
| Monounsaturated | 2.7 g |
| Polyunsaturated | 0.55 g |
| Trans | 0.29 g |
| Omega-3 | 0.13 g |
| Omega-6 | 0.36 g |
| Cholesterol | 71.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 9.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 209 mg |
| Potassium | 306 mg |
| Sodium | 67.0 mg |
| Zinc | 3.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.012 mg |
| Selenium | 7.7 mcg |
| Iodine | 1.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 9.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.5 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Choline | 69.5 mg |
