Lamb inside round
Categories
| Macros | per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 22.4 g |
| Fat | 2.8 g |
| Carbs | 0.0 g |
Lamb inside round is a lean cut taken from the inner hind leg of the animal, sold raw and typically roasted whole, sliced into steaks, or used in slow-cooked dishes across Mediterranean and Middle Eastern cuisines. Per 100 g, it provides 115 kcal, 22.4 g of protein, and just 2.8 g of fat, with zero carbohydrates or sugars, making it one of the leaner options among red meat cuts. It is a notable source of potassium (330 mg per 100 g) and phosphorus (220 mg per 100 g). On the vitamin side, it delivers 5.1 mcg of vitamin B12 and 5.129 mg of niacin per 100 g. No glycemic index applies to this cut. Compatible with gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in lamb inside round?
Raw lamb inside round contains 115 kcal per 100 g. A 200 g steak would therefore provide around 230 kcal before any added cooking fats.
How much vitamin B12 is in lamb inside round?
Lamb inside round contains 5.1 mcg of vitamin B12 per 100 g. That is a substantial amount relative to typical daily reference values, which sit around 2.4 mcg for adults.
Is lamb inside round keto-friendly?
Yes, lamb inside round is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g and delivers 22.4 g of protein and 2.8 g of fat, fitting cleanly within low-carbohydrate eating patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 22.4 g |
| Fat | 2.8 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.92 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.38 g |
| Trans | 0 g |
| Omega-3 | 0.022 g |
| Omega-6 | 0.25 g |
| Cholesterol | 66.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 5.0 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 220 mg |
| Potassium | 330 mg |
| Sodium | 72.0 mg |
| Zinc | 3.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.019 mg |
| Selenium | 36.4 mcg |
| Iodine | 0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.1 mg |
| Pantothenic acid (B5) | 1.2 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 5.1 mcg |
