Lamb heart
Lamb heart, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 25.0 g |
| Fat | 7.5 g |
| Carbs | 0.0 g |
Lamb heart is a cooked offal cut from lamb, used in cuisines across the Middle East, North Africa, and parts of Europe, often braised, grilled, or slow-cooked to tenderise the dense muscle tissue. Per 100 g, it provides 174 kcal, 25 g of protein, 7.5 g of fat, and zero carbohydrates or fibre, making it a lean, high-protein option among organ meats. It is a notable source of phosphorus (241 mg per 100 g) and potassium (200 mg per 100 g). On the vitamin side, it delivers 172.5 mg of choline, 11.2 mcg of vitamin B12, and 4.88 mg of niacin per 100 g. No glycemic index is applicable given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked lamb heart?
Cooked lamb heart contains 174 kcal per 100 g, with the energy coming almost entirely from its 25 g of protein and 7.5 g of fat. A typical serving of around 150 g would provide roughly 260 kcal.
How much vitamin B12 is in lamb heart?
Cooked lamb heart contains 11.2 mcg of vitamin B12 per 100 g, which is a very high concentration for a whole food. For reference, the recommended daily intake for adults is around 2.4 mcg, so a modest serving covers several times that amount.
Is lamb heart keto-friendly?
Yes, cooked lamb heart is well suited to a ketogenic diet — it contains 0 g of carbohydrates per 100 g, with its macros split between 25 g of protein and 7.5 g of fat. It is explicitly listed as keto-compatible alongside paleo and low-FODMAP patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 174 kcal |
| Protein | 25.0 g |
| Fat | 7.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.9 g |
| Monounsaturated | 1.7 g |
| Polyunsaturated | 1.8 g |
| Trans | 0.061 g |
| Omega-3 | 0.10 g |
| Omega-6 | 1.4 g |
| Cholesterol | 249 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 5.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 241 mg |
| Potassium | 200 mg |
| Sodium | 65.0 mg |
| Zinc | 3.3 mg |
| Copper | 0.61 mg |
| Manganese | 0.060 mg |
| Selenium | 47.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 7.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 1.6 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 11.2 mcg |
| Choline | 173 mg |
