Lamb chop
Lamb chop, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 26.3 g |
| Fat | 5.8 g |
| Carbs | 0.0 g |
Lamb chop is a bone-in cut from the rib, loin, or shoulder of a lamb, typically grilled, pan-seared, or broiled and served as a main course. It is a staple in Mediterranean, Middle Eastern, and South Asian cuisines, often seasoned simply with herbs and garlic. Per 100 g, a cooked lamb chop provides 157 kcal, 26.3 g of protein, 5.8 g of fat, and 0 g of carbohydrates, making it a lean, high-protein option. It supplies 3.55 mg of zinc, 1.27 mg of iron, and 10.1 mcg of selenium per 100 g, alongside 6.72 mg of niacin and 1.22 mcg of vitamin B12. No glycemic index applies given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in a lamb chop?
A cooked lamb chop contains 157 kcal per 100 g. A typical single chop with bone weighs around 100–130 g trimmed, putting a serving at roughly 157–200 kcal depending on size and fat trim.
How much protein is in a lamb chop?
Cooked lamb chop provides 26.3 g of protein per 100 g, making it a high-protein meat. A single chop can easily deliver 25–35 g of protein depending on its size.
Is lamb chop keto-friendly?
Yes, lamb chop is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with all its calories coming from protein (26.3 g) and fat (5.8 g).
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 26.3 g |
| Fat | 5.8 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.54 g |
| Omega-3 | 0.044 g |
| Omega-6 | 0.35 g |
| Cholesterol | 86.0 mg |
| Minerals | Amount |
|---|---|
| Iron | 1.3 mg |
| Zinc | 3.5 mg |
| Selenium | 10.1 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin E | 0.16 mg |
| Thiamin (B1) | 0.10 mg |
| Niacin (B3) | 6.7 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.30 mg |
| Vitamin B12 | 1.2 mcg |
