Lamb breast
Categories
| Macros | per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 14.5 g |
| Fat | 11.2 g |
| Carbs | 0.0 g |
Lamb breast is a fatty, bone-in cut taken from the underside of the animal, sold raw and typically slow-roasted, braised, or rolled and stuffed to make the most of its rich flavour and connective tissue. Per 100 g, raw lamb breast provides 179 kcal, 14.5 g of protein, 11.2 g of fat, and zero carbohydrates or fibre, making it a purely animal-source protein with no plant-derived macronutrients. It contributes 218 mg of potassium and 136 mg of phosphorus per 100 g, alongside 69.3 mg of choline and 4.3 mg of niacin. No glycemic index applies to this cut. Lamb breast is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in lamb breast?
Raw lamb breast contains 179 kcal per 100 g, coming almost entirely from its protein (14.5 g) and fat (11.2 g). A typical braised serving of around 150 g would provide roughly 270 kcal before accounting for any cooking fat added.
Is lamb breast keto-friendly?
Yes, lamb breast is well suited to a ketogenic diet — it contains 0 g of carbohydrates per 100 g and delivers 11.2 g of fat alongside 14.5 g of protein. It appears on the keto-compatible diets list for exactly this reason.
How much choline is in lamb breast?
Raw lamb breast provides 69.3 mg of choline per 100 g, making it a notable animal-source contributor of this nutrient. It also supplies 4.3 mg of niacin per 100 g in the same serving.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 179 kcal |
| Protein | 14.5 g |
| Fat | 11.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Omega-3 | 0.80 g |
| Omega-6 | 0.80 g |
| Cholesterol | 87.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 136 mg |
| Potassium | 218 mg |
| Sodium | 66.0 mg |
| Zinc | 3.4 mg |
| Copper | 0.090 mg |
| Manganese | 0.010 mg |
| Selenium | 1.4 mcg |
| Iodine | 0.70 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 9.0 mcg |
| Retinol | 9.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.34 mg |
| Vitamin K | 0 mcg |
| Thiamin (B1) | 0.090 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 2.6 mcg |
| Vitamin B12 | 1.2 mcg |
| Choline | 69.3 mg |
