John dory
Categories
| Macros | per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 19.0 g |
| Fat | 0.8 g |
| Carbs | 0.0 g |
John Dory is a lean, white-fleshed saltwater fish, typically sold as fillets and eaten pan-fried, steamed or baked. It is a prized catch in European and Australasian cuisines, often served simply to let its delicate flavour come through. Per 100 g, raw John Dory provides 87 kcal, 19 g of protein, 0.8 g of fat and zero carbohydrates or fibre, making it one of the leaner fish available. It contributes 240 mg of potassium and 180 mg of phosphorus per 100 g, along with 0.95 mg of vitamin B6. No glycemic index applies, as the fish contains no carbohydrates. John Dory fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in John Dory?
Raw John Dory contains 87 kcal per 100 g. A typical restaurant fillet weighs around 150–180 g, putting a single serving at roughly 130–155 kcal.
Is John Dory keto-friendly?
Yes, John Dory is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 19 g of protein and only 0.8 g of fat, making it a very lean, carb-free protein source.
Is John Dory a healthy fish?
John Dory has a strong nutritional profile for a white fish: 19 g of protein per 100 g with just 0.8 g of fat and 87 kcal. It also provides meaningful amounts of potassium (240 mg), phosphorus (180 mg) and vitamin B6 (0.95 mg) per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 86.7 kcal |
| Protein | 19.0 g |
| Fat | 0.80 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.17 g |
| Monounsaturated | 0.11 g |
| Polyunsaturated | 0.28 g |
| Omega-3 | 0.19 g |
| Cholesterol | 51.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 31.5 mg |
| Iron | 3.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180 mg |
| Potassium | 240 mg |
| Sodium | 60.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.040 mg |
| Manganese | 0.10 mg |
| Iodine | 20.0 mcg |
| Vitamins | Amount |
|---|---|
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0.95 mg |
| Vitamin B12 | 0 mcg |
