Jellyfish
Jellyfish, dried
Categories
| Macros | per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 5.5 g |
| Fat | 1.4 g |
| Carbs | 0.0 g |
Dried jellyfish is a seafood product made by salting and dehydrating jellyfish, a process that gives it a firm, chewy texture quite different from its fresh form. It is a staple ingredient in East Asian cuisines, most commonly rehydrated, sliced thin and served cold in salads dressed with sesame oil and vinegar. Per 100 g, dried jellyfish provides 36 kcal, 5.5 g of protein, 1.4 g of fat and no measurable carbohydrates or fibre. It contains 42.2 mcg of selenium and 95 mg of choline per 100 g. One important note: the sodium content is exceptionally high at 9,690 mg per 100 g, a direct result of the salting process — thorough rinsing and soaking before eating is standard practice. Suitable for pescatarian, gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in dried jellyfish?
Dried jellyfish contains 36 kcal per 100 g, making it very low in calories. Most of those calories come from its 5.5 g of protein and 1.4 g of fat, with no carbohydrates present.
How much sodium is in dried jellyfish?
Dried jellyfish contains approximately 9,690 mg of sodium per 100 g, which is extremely high due to the salt-curing process used to preserve it. Soaking and rinsing the product thoroughly before eating significantly reduces the sodium content.
Is dried jellyfish keto-friendly?
Yes, dried jellyfish is keto-compatible — it contains 0 g of carbohydrates per 100 g, with calories coming entirely from protein and fat. Its very high sodium content is worth accounting for when planning overall daily intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 36.0 kcal |
| Protein | 5.5 g |
| Fat | 1.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.27 g |
| Monounsaturated | 0.20 g |
| Polyunsaturated | 0.47 g |
| Omega-3 | 0.28 g |
| Omega-6 | 0.050 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 2.0 mg |
| Iron | 2.3 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 3.0 mg |
| Sodium | 9690 mg |
| Zinc | 0.42 mg |
| Copper | 0.14 mg |
| Selenium | 42.2 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 2.0 mcg |
| Retinol | 2.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.020 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.010 mg |
| Riboflavin (B2) | 0.010 mg |
| Niacin (B3) | 0.20 mg |
| Vitamin B6 | 0.010 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.020 mcg |
| Choline | 95.0 mg |
