Horse
Horse, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 28.1 g |
| Fat | 6.0 g |
| Carbs | 0.0 g |
Horse meat is a lean red meat consumed cooked, with a long culinary tradition in parts of Europe, Central Asia, and Japan. It is commonly braised, roasted, or used in stews and cured preparations, and remains a regional staple in countries such as Kazakhstan, Italy, and France. Per 100 g, cooked horse meat provides 163 kcal, 28.1 g of protein, 6.1 g of fat, and 0 g of carbohydrates, making it a notably high-protein, low-fat option among red meats. It contributes 379 mg of potassium and 247 mg of phosphorus per 100 g, along with 5.28 mg of niacin. No glycemic index applies given the absence of carbohydrates. Compatible with gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in cooked horse meat?
Cooked horse meat contains 163 kcal per 100 g. A typical 150 g serving would provide around 245 kcal, along with roughly 42 g of protein.
How much potassium is in horse meat?
Cooked horse meat contains 379 mg of potassium per 100 g, which is notably higher than many other cooked red meats. It also provides 247 mg of phosphorus per 100 g.
Is horse meat keto-friendly?
Yes, cooked horse meat is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with 28.1 g of protein and 6.1 g of fat, fitting comfortably within typical keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 28.1 g |
| Fat | 6.0 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.0 g |
| Monounsaturated | 2.0 g |
| Polyunsaturated | 0.85 g |
| Omega-3 | 0.14 g |
| Omega-6 | 0.38 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 3.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 247 mg |
| Potassium | 379 mg |
| Sodium | 55.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.17 mg |
| Manganese | 0.022 mg |
| Selenium | 7.9 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 1.1 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.69 mg |
| Folate (B9) | 20.0 mcg |
| Vitamin B12 | 1.6 mcg |
