Haddock
Haddock, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 21.8 g |
| Fat | 0.6 g |
| Carbs | 0.0 g |
Haddock is a lean white saltwater fish, commonly served baked, grilled, steamed, or as the classic choice in fish and chips. Per 100 g of cooked haddock, it provides 93 kcal, 21.8 g of protein, just 0.6 g of fat, and zero carbohydrates, making it one of the leaner fish options available. It is a notable source of iodine at 381 mcg per 100 g, along with 351 mg of potassium and 261 mg of sodium. On the vitamin side, it contributes 79.6 mg of choline and 4.12 mg of niacin per 100 g. No glycemic index applies given its zero carbohydrate content. Haddock fits pescatarian, gluten-free, dairy-free, keto, paleo, Mediterranean, and low-FODMAP dietary patterns.
How many calories in cooked haddock?
Cooked haddock contains 93 kcal per 100 g. A typical fillet of around 150 g would come to approximately 140 kcal, with nearly all of that coming from its 21.8 g of protein per 100 g.
How much iodine is in haddock?
Cooked haddock contains 381 mcg of iodine per 100 g, making it one of the richer dietary sources of this mineral among commonly eaten fish. The adult recommended daily intake for iodine is around 150 mcg, so a standard serving easily covers that amount.
Is haddock keto-friendly?
Yes, haddock is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and is high in protein at 21.8 g, with only 0.6 g of fat. It is explicitly listed as keto-compatible, along with being gluten-free, dairy-free, and paleo-friendly.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 93.0 kcal |
| Protein | 21.8 g |
| Fat | 0.55 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.11 g |
| Monounsaturated | 0.074 g |
| Polyunsaturated | 0.20 g |
| Trans | 0.005 g |
| Omega-3 | 0.16 g |
| Omega-6 | 0.020 g |
| Cholesterol | 66.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 0.17 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 208 mg |
| Potassium | 351 mg |
| Sodium | 261 mg |
| Zinc | 0.40 mg |
| Copper | 0.026 mg |
| Manganese | 0.010 mg |
| Selenium | 44.0 mcg |
| Iodine | 381 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 1.0 mcg |
| Retinol | 1.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.29 mcg |
| Vitamin E | 0.57 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.070 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Choline | 79.6 mg |
