Guinea fowl meat
Categories
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 20.6 g |
| Fat | 2.5 g |
| Carbs | 0.0 g |
Guinea fowl meat is a lean poultry from a domesticated game bird, sold raw and typically roasted, braised or grilled in European and West African cuisines. Per 100 g, raw guinea fowl provides 110 kcal, 20.6 g of protein, 2.5 g of fat and zero carbohydrates, making it a notably lean source of animal protein. It supplies 220 mg of potassium and 169 mg of phosphorus per 100 g, alongside 8.782 mg of niacin — a B vitamin that contributes meaningfully to daily intake — and 12 mcg of vitamin A. No glycemic index applies, as the meat contains no carbohydrates. Guinea fowl is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in guinea fowl meat?
Raw guinea fowl meat contains 110 kcal per 100 g. A typical single portion of around 150 g would provide approximately 165 kcal before cooking.
How much protein is in guinea fowl meat?
Guinea fowl meat provides 20.6 g of protein per 100 g, with only 2.5 g of fat, making it one of the leaner poultry options available. A 150 g portion delivers around 31 g of protein.
Is guinea fowl meat keto-friendly?
Yes, guinea fowl meat is well suited to a ketogenic diet. It contains 0 g of carbohydrates per 100 g, with the majority of its calories coming from protein and a modest amount of fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 20.6 g |
| Fat | 2.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.64 g |
| Monounsaturated | 0.68 g |
| Polyunsaturated | 0.59 g |
| Omega-3 | 0.080 g |
| Omega-6 | 0.47 g |
| Cholesterol | 63.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 11.0 mg |
| Iron | 0.77 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 169 mg |
| Potassium | 220 mg |
| Sodium | 69.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.044 mg |
| Manganese | 0.018 mg |
| Selenium | 17.5 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Retinol | 12.0 mcg |
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.8 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.37 mcg |
