Ground grass-fed bison
Ground grass-fed bison, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 30.2 g |
| Fat | 5.4 g |
| Carbs | 0.0 g |
Ground grass-fed bison, cooked, is minced bison meat sourced from pasture-raised animals, typically browned in a skillet or used in place of ground beef in burgers, chilli, and meat sauces. Per 100 g, it provides 177 kcal, 30.2 g of protein, 5.4 g of fat, and 0 g of carbohydrates, making it a notably lean, high-protein option among ground red meats. It contributes 371 mg of potassium and 239 mg of phosphorus per 100 g, alongside 97.2 mg of choline, 6.475 mg of niacin, and 19 mcg of folate. No glycemic index is applicable given the absence of carbohydrates. Suitable for gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in ground bison?
Cooked ground grass-fed bison contains 177 kcal per 100 g. A typical 150 g serving would come to around 266 kcal, with the majority of those calories coming from its 30.2 g of protein rather than fat.
Is ground bison keto-friendly?
Yes, ground bison is well suited to a keto diet — it contains 0 g of carbohydrates per 100 g and delivers 30.2 g of protein and 5.4 g of fat. It fits comfortably within keto macronutrient targets.
How much potassium is in ground bison?
Cooked ground grass-fed bison provides 371 mg of potassium per 100 g, which is a meaningful amount for a meat source. It also supplies 239 mg of phosphorus per 100 g alongside that.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 30.2 g |
| Fat | 5.4 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.3 g |
| Monounsaturated | 2.1 g |
| Polyunsaturated | 0.26 g |
| Omega-3 | 0 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 7.0 mg |
| Iron | 3.5 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 239 mg |
| Potassium | 371 mg |
| Sodium | 52.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.21 mg |
| Manganese | 0.012 mg |
| Selenium | 41.7 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 1.3 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 6.5 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 1.8 mcg |
| Choline | 97.2 mg |
