Ground bison
Ground bison, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 23.8 g |
| Fat | 15.1 g |
| Carbs | 0.0 g |
Ground bison is minced bison meat, cooked and commonly used as a substitute for ground beef in burgers, meatballs, chili, and skillet dishes. Per 100 g, cooked ground bison provides 238 kcal, 23.8 g of protein, 15.1 g of fat, and zero carbohydrates or dietary fibre, making it a high-protein, carb-free meat. It supplies 341 mg of potassium and 205 mg of phosphorus per 100 g, alongside notable amounts of choline (114.8 mg), niacin (5.57 mg), and folate (15 mcg). No glycemic index applies given the absence of carbohydrates. Ground bison fits gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in ground bison?
Cooked ground bison contains 238 kcal per 100 g. A typical 85 g (3 oz) serving comes to roughly 202 kcal, with most of that energy coming from protein and fat.
Is ground bison keto-friendly?
Yes, ground bison is well suited to a keto diet. It contains zero carbohydrates per 100 g and delivers 23.8 g of protein and 15.1 g of fat, fitting the high-fat, very-low-carb profile keto requires.
How much protein is in ground bison?
Cooked ground bison provides 23.8 g of protein per 100 g, making it a high-protein meat option. An 85 g serving contributes around 20 g of protein.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 23.8 g |
| Fat | 15.1 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 5.9 g |
| Polyunsaturated | 0.71 g |
| Omega-3 | 0 g |
| Omega-6 | 0 g |
| Cholesterol | 83.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 13.0 mg |
| Iron | 3.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 205 mg |
| Potassium | 341 mg |
| Sodium | 73.0 mg |
| Zinc | 5.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.010 mg |
| Selenium | 30.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin K | 1.3 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.6 mg |
| Pantothenic acid (B5) | 1.1 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 15.0 mcg |
| Vitamin B12 | 2.3 mcg |
| Choline | 115 mg |
