Goose
Goose, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 29.0 g |
| Fat | 12.7 g |
| Carbs | 0.0 g |
Cooked goose is a rich, dark-meat poultry, traditionally roasted whole and served as a centrepiece at festive meals across European cuisines. Per 100 g, it delivers 238 kcal, 29 g of protein and 12.7 g of fat, with zero carbohydrates or fibre, making it a high-protein, moderate-fat option. Notable minerals include 388 mg of potassium and 309 mg of phosphorus per 100 g. On the vitamin side, it provides 4.1 mg of niacin per 100 g, alongside smaller amounts of vitamin A (12 mcg) and folate (12 mcg). No glycemic index applies given the absence of carbohydrates. Cooked goose is compatible with gluten-free, dairy-free, keto, paleo and low-FODMAP dietary patterns.
How many calories in cooked goose?
Cooked goose contains 238 kcal per 100 g. A typical restaurant-sized portion of around 200 g would come to approximately 476 kcal.
Is cooked goose keto-friendly?
Yes, cooked goose is well suited to a keto diet. It contains 0 g of carbohydrates per 100 g, with 29 g of protein and 12.7 g of fat, fitting squarely within keto macronutrient targets.
How much potassium is in cooked goose?
Cooked goose provides 388 mg of potassium per 100 g, making it a reasonably good source among cooked meats. It also contributes 309 mg of phosphorus per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 238 kcal |
| Protein | 29.0 g |
| Fat | 12.7 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.6 g |
| Monounsaturated | 4.3 g |
| Polyunsaturated | 1.5 g |
| Trans | 0 g |
| Omega-3 | 0.15 g |
| Omega-6 | 3.1 g |
| Cholesterol | 96.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 14.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 309 mg |
| Potassium | 388 mg |
| Sodium | 76.0 mg |
| Zinc | 3.2 mg |
| Copper | 0.28 mg |
| Manganese | 0.024 mg |
| Selenium | 25.5 mcg |
| Iodine | 9.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Retinol | 12.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.50 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.1 mg |
| Pantothenic acid (B5) | 1.8 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 0.49 mcg |
