Frog leg
Categories
| Macros | per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 16.4 g |
| Fat | 0.3 g |
| Carbs | 0.2 g |
Frog leg is the hind limb of a frog, consumed raw before cooking and most commonly prepared by frying, sautéing in garlic butter, or braising — a staple in French and Southeast Asian cuisines. Per 100 g, raw frog leg provides 70 kcal, 16.4 g of protein, just 0.3 g of fat, and 0.2 g of carbohydrates with no dietary fibre or sugars, making it an exceptionally lean protein source. It contributes 302 mg of potassium and 147 mg of phosphorus per 100 g, alongside 65 mg of choline. No glycemic index data is available, which is typical for protein-dominant animal foods with negligible carbohydrate content. Frog leg fits pescatarian, gluten-free, dairy-free, keto, paleo, and low-FODMAP dietary patterns.
How many calories in frog legs?
Raw frog legs contain 70 kcal per 100 g, with virtually all of that energy coming from protein (16.4 g) rather than fat (0.3 g) or carbohydrates (0.2 g). A typical restaurant serving of two to three legs weighs around 150–200 g, putting it at roughly 105–140 kcal before any cooking fat is added.
How much potassium is in frog legs?
Frog legs contain 302 mg of potassium per 100 g, which is a solid amount for an animal protein — comparable to many fish fillets. They also provide 147 mg of phosphorus per 100 g.
Are frog legs keto-friendly?
Yes, frog legs are well suited to a ketogenic diet. With only 0.2 g of carbohydrates and 0.3 g of fat per 100 g, they are an extremely low-carb, lean protein that fits easily within keto macros, especially when cooked in added fat.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 70.0 kcal |
| Protein | 16.4 g |
| Fat | 0.30 g |
| Carbs | 0.20 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.076 g |
| Monounsaturated | 0.053 g |
| Polyunsaturated | 0.10 g |
| Omega-3 | 0.034 g |
| Cholesterol | 50.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.5 mg |
| Phosphorus | 147 mg |
| Potassium | 302 mg |
| Sodium | 55.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.25 mg |
| Selenium | 14.1 mcg |
| Iodine | 6.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Retinol | 15.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin D | 0.20 mcg |
| Vitamin E | 1.0 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.84 mg |
| Folate (B9) | 12.5 mcg |
| Vitamin B12 | 0.40 mcg |
| Choline | 65.0 mg |
