Duck
Duck, cooked
Categories
| Macros | per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 25.3 g |
| Fat | 11.2 g |
| Carbs | 0.0 g |
Cooked duck is a rich, flavourful poultry meat used across European, Chinese and Southeast Asian cuisines — roasted whole, braised in portions, or rendered down for confit. Per 100 g, it provides 201 kcal, 25.3 g of protein, 11.2 g of fat, and zero carbohydrates or fibre, making it a high-protein, zero-carb option. Notable minerals include 270 mg of potassium and 203 mg of phosphorus per 100 g. On the vitamin side, it contributes 65 mg of choline and 25 mcg of vitamin A per 100 g. No glycemic index applies given the absence of carbohydrates. Cooked duck fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in cooked duck?
Cooked duck contains 201 kcal per 100 g. A typical restaurant portion of around 150 g would come to approximately 300 kcal, depending on preparation and how much skin is included.
Is cooked duck keto-friendly?
Yes — cooked duck contains 0 g of carbohydrates per 100 g, making it a straightforward fit for a ketogenic diet. Its 11.2 g of fat and 25.3 g of protein per 100 g also align well with keto macronutrient targets.
How much protein is in cooked duck?
Cooked duck provides 25.3 g of protein per 100 g, which is comparable to chicken breast and higher than many other cooked meats. It is a complete protein source, supplying all essential amino acids.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 25.3 g |
| Fat | 11.2 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 3.9 g |
| Polyunsaturated | 1.5 g |
| Trans | 0.10 g |
| Omega-3 | 0.11 g |
| Omega-6 | 0.96 g |
| Cholesterol | 106 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 3.4 mg |
| Magnesium | 30.5 mg |
| Phosphorus | 203 mg |
| Potassium | 270 mg |
| Sodium | 96.0 mg |
| Zinc | 2.6 mg |
| Copper | 0.35 mg |
| Manganese | 0.036 mg |
| Selenium | 22.4 mcg |
| Iodine | 4.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Retinol | 23.0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.46 mg |
| Vitamin K | 3.8 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 5.1 mg |
| Pantothenic acid (B5) | 1.5 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Choline | 65.0 mg |
