Drum
Categories
| Macros | per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 22.2 g |
| Fat | 1.5 g |
| Carbs | 0.0 g |
Drum is a lean, mild-flavoured freshwater and coastal fish, eaten raw before cooking and typically pan-fried, baked or grilled as fillets. It is a common catch in North American waters and appears regularly in Southern and Gulf Coast cuisines. Per 100 g, raw drum provides 108 kcal, 22.2 g of protein, 1.5 g of fat, and zero carbohydrates or sugars, making it a notably high-protein, low-fat fish. It contributes 318 mg of potassium and 225 mg of phosphorus per 100 g, alongside 7.245 mg of niacin — a meaningful amount of this B vitamin. No glycemic index applies given the absence of carbohydrates. Drum fits gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in drum fish?
Raw drum contains 108 kcal per 100 g. A typical fillet portion of around 150 g would provide roughly 162 kcal before any added cooking fats.
How much protein is in drum fish?
Drum provides 22.2 g of protein per 100 g, with only 1.5 g of fat and no carbohydrates. That makes it one of the leaner high-protein fish options available.
Is drum fish keto-friendly?
Yes, drum is well suited to a ketogenic diet. It contains zero carbohydrates per 100 g and delivers 22.2 g of protein and just 1.5 g of fat, fitting comfortably within keto macronutrient targets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 22.2 g |
| Fat | 1.5 g |
| Carbs | 0 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.39 g |
| Monounsaturated | 0.53 g |
| Polyunsaturated | 0.26 g |
| Omega-3 | 0.035 g |
| Omega-6 | 0.060 g |
| Cholesterol | 67.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 4.0 mg |
| Iron | 4.5 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 225 mg |
| Potassium | 318 mg |
| Sodium | 100 mg |
| Zinc | 4.3 mg |
| Copper | 0.20 mg |
| Manganese | 0.028 mg |
| Selenium | 31.4 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Retinol | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 7.2 mg |
| Pantothenic acid (B5) | 2.5 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 12.0 mcg |
| Vitamin B12 | 2.3 mcg |
